GYM CLASSES - Knot Springs

Gym Classes At
Knot Springs

In our Gym Classes, you’ll build strength and endurance with supportive coaching and a community to cheer you on. Each week, we offer a full schedule of Cardio HIIT, Strength & Conditioning and Full Body TRX classes to challenge you physically and mentally. 

Classes are held in our modern, sunlit gym with all equipment provided. Drop in for class-only, or kickstart your recovery with a post-workout visit to The Springs.

SELECT A Class

Cardio HIIT

Strength & Conditioning

Full Body TRX

Cardio HIIT

From plyometrics to compound movements, this Cardio HIIT class provides exercises within a fast-paced and positive atmosphere. This style of both short and long bursts of movement is sure to have you sweating throughout the entire hour.

Class Only: $29
Class + 1 Hour Springs Visit: $99

Strength & Conditioning

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Full Body TRX

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Join Us For A Class

Meet Our Trainers

SEE ALL