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Move With Us

We offer a full slate of group fitness classes in our stylish spaces every day of the week. From Cardio HIIT to Sound Baths, there’s something for every body.

Drop in on a class, or add on a 1-hour recovery trip to The Springs after. One-on-one Personal Training is also available.

Group Fitness

Gym Classes

  • Build physical and mental strength and endurance with a
    community to cheer you on.
  • Classes in Cardio HIIT, Strength & Conditioning, Full Body TRX,
    and more.
  • All equipment provided.

Group Fitness

Studio Classes

  • Learn mindfulness practices to ground, restore and expand your awareness in a peaceful setting.
  • Classes in Yoga, Pilates, Barre, Meditation and more.
  • Mats and props provided.

one-on-one

Personal Training

  • Personalized coaching to help you set, track and achieve your strength, mobility and endurance goals.
  • Make recovery a part of your process! A visit to The Springs is
    included with every session.
  • All equipment provided.

Join Us For a Class

MM slash DD slash YYYY

Meet Our Treatment Team

SEE ALL
Alex L
OR LMT #27392

Alexandra loves to go deep on both a physical and an emotional level...
ALEXANDRA
OR FT #10167...

Alexandra loves to go deep on both a physical and an emotional level...
AUSTIN
STUDIO INSTRUCTOR

Alexandra loves to go deep on both a physical and an emotional level...
JESSAMYNE
Gym Instructor & Personal Trainer

Alexandra loves to go deep on both a physical and an emotional level...
Alex L
OR LMT #27392

Alexandra loves to go deep on both a physical and an emotional level...

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Frequently Asked Questions

Gift your favorite people a KS experience, or rejuvenate yourself with wellness and good times. Gift cards can be set for any amount and never expire. Non-refundable.

Just testing

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Yes

You can.

They are many.

You can move some weights, or do some classes.

Maybe

not sure

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updates, news and more.

Quick Links

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Contact Us

Address:
33 NE 3rd Ave Suite 365

Portland, OR 97232
Phone:
503-222-5668
Email:
[email protected]
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Hours

Public Hours:
8am - 8pm Daily
Member Hours:
6am - 10pm Monday - Friday
8am - 10pm Saturday - Sunday
Reception/Booking Hours
8am - 8pm Daily
JESSAMYNE
Gym Instructor & Personal Trainer

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

AUSTIN
STUDIO INSTRUCTOR

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

ALEXANDRA
OR FT #10167...

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

Alex L
OR LMT #27392

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)