Personal Training - Knot Springs

Personal Training at
Knot Springs

The best way to make and achieve your goals is accountability. Our trainers create personalized workouts to help you build strength, endurance, and body awareness.

Each session also includes a post-workout recovery soak in the Springs with a view of the city skyline — because you earned it.

Make and Meet Goals

Our trainers create a personalized workout plan tailored to your specific needs and provide 1:1 guidance on proper form and technique to prevent injuries and improve your overall performance.

Each session takes place in our modern, sunlit gym and includes a recovery visit to The Springs afterwards.

ON MONDAY $159

Recovery is Key

Personal Training at Knot Springs is a truly unique experience, because each session includes also includes visit to The Springs.

Contrast bathing in our hot tubs, cold plunge, sauna and steam room increases circulation, which heals sore muscles and speeds up your recovery time.

Taking time to recover is key to keeping your goals in check.

ON MONDAY $159

Ready to get started?
Here’s how

To get started, please fill out the form below. Once completed, a member of our team will be in touch to set up your first session.

We’ll find out what you’re looking to focus on in your training and from there, we’ll pair you up with a trainer that most fits your needs.

We look forward to working with you!

Meet Our Trainers

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