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Studio Classes At
Knot Springs

In our Studio classes, awareness and process are the focus over outcome. Each week, we offer a full schedule of Yoga, Barre, Pilates and more to ground, restore and expand your mindfulness practice.

Classes are held in our sunlit, window-filled studio with mats and props provided. Drop in for class-only, or continue unwinding with a post-class Springs visit.

SELECT A class

Power Flow Yoga
Hatha Yoga
Slow and Strong Yoga
Sculpt
Meditation and Movement
Active Aerial Yoga
Restorative Aerial Yoga
Yin Aerial Yoga
Barre
Power Pilates
Sound Bath

Power Flow Yoga

This class connects breath to movement through flow-based sequencing and builds body awareness and strength for students looking for medium to fast-paced yoga. This class may include optional inversions or arm balances and will provide many-level opportunities to practice.

Class Only: $29
Class + 1 Hour Springs Visit: $99

Hatha Yoga

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Slow and Strong Yoga

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Sculpt

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Meditation and Movement

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Active Aerial Yoga

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Restorative Aerial Yoga

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Yin Aerial Yoga

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Barre

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Power Pilates

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Sound Bath

Our HydraFacial treatment creates an instant “wow factor” to brighten and firm the skin. This non-invasive 2.5 hour treatment includes a relaxing visit to the Springs, followed by 60 minute cleansing, exfoliating, and hydrating the skin with serums, added glow from custom boosters, followed by an LED mask treatment to visibly refine and radiate.

Tuesday-Thursday (midweek): $309

Friday–Monday: $349

Join Us For A Class

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Meet Our Instructors

SEE ALL
Alex L
OR LMT #27392

Alexandra loves to go deep on both a physical and an emotional level...
ALEXANDRA
OR FT #10167...

Alexandra loves to go deep on both a physical and an emotional level...
AUSTIN
STUDIO INSTRUCTOR

Alexandra loves to go deep on both a physical and an emotional level...
JESSAMYNE
Gym Instructor & Personal Trainer

Alexandra loves to go deep on both a physical and an emotional level...
Alex L
OR LMT #27392

Alexandra loves to go deep on both a physical and an emotional level...

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Frequently Asked Questions

Gift your favorite people a KS experience, or rejuvenate yourself with wellness and good times. Gift cards can be set for any amount and never expire. Non-refundable.

Just testing

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Yes

You can.

They are many.

You can move some weights, or do some classes.

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Contact Us

Address:
33 NE 3rd Ave Suite 365

Portland, OR 97232
Phone:
503-222-5668
Email:
[email protected]
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Hours

Public Hours:
8am - 8pm Daily
Member Hours:
6am - 10pm Monday - Friday
8am - 10pm Saturday - Sunday
Reception/Booking Hours
8am - 8pm Daily
JESSAMYNE
Gym Instructor & Personal Trainer

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

AUSTIN
STUDIO INSTRUCTOR

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

ALEXANDRA
OR FT #10167...

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

Alex L
OR LMT #27392

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)