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Visit the Springs

A Springs Visit includes two hours of access to our Hot Tubs, Sauna, Steam Room and Cold Plunge overlooking the Portland skyline.
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An Urban Oasis

Our Soaking Pools, Sauna, Steam Room, and Cold Plunge make up The Springs, an oasis in the heart of the city where you can recover, recharge and feel rejuvenated.

Experience the benefits of contrast therapy by following our Springs ritual, or relax and reconnect with friends old and new

The Knot
Springs Ritual

Our Ritual will effortlessly guide you through tried and true ways to increase circulation, reduce pain and boost immunity.

Start with a cleansing exfoliation shower then move from Tepidarium to Caldarium to cold plunge stopping at steam and sauna rooms along the way. Rejuvenate and relax while taking in the best views of the Portland skyline.
Exfoliation Shower
Tepidarium
Caldarium
Cold Plunge
Sauna
STeam
Rest and Re-Hydrate

Exfoliation Shower

Scrub away your day with our custom salt scrub to begin the Springs Ritual.

Tepidarium

Our tepid warm and still soaking pool is set just-below body temperature to encourage your muscles to relax and unwind.

Caldarium

Sink into our 104 degree hot and bubbly soaking pool complete with powerful jets to open your pores and melt your tension away.

Cold Plunge

Our 47 degree full body immersion cold plunge immediately helps aid in recovery, exercise the heart and sharpen the mind.

Sauna

The dry heat of the sauna helps to reduce stress and improve sleep while boosting the immune system. 

Steam

Thick steam infused with wellness-boosting essential oils will increase your blood flow, reduce stress and soften the skin.

Rest and Re-Hydrate

Pour a glass of water and recline into your newfound relaxation.  After a rest, repeat the Ritual and do it all over again.

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Frequently Asked Questions

Gift your favorite people a KS experience, or rejuvenate yourself with wellness and good times. Gift cards can be set for any amount and never expire. Non-refundable.

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You can.

They are many.

You can move some weights, or do some classes.

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Immerse Yourself

Solo and Group Bookings Available.

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Quick Links

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Contact Us

Address:
33 NE 3rd Ave Suite 365

Portland, OR 97232
Phone:
503-222-5668
Email:
[email protected]
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Hours

Public Hours:
8am - 8pm Daily
Member Hours:
6am - 10pm Monday - Friday
8am - 10pm Saturday - Sunday
Reception/Booking Hours
8am - 8pm Daily
JESSAMYNE
Gym Instructor & Personal Trainer

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

AUSTIN
STUDIO INSTRUCTOR

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

ALEXANDRA
OR FT #10167...

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)

Alex L
OR LMT #27392

Alex brings his attention to detail and thorough kinesthetic knowledge to bear in every session. Specializing in deep tissue, hot stone, Swedish, and other Knot Springs offerings. (he/him)